Impophu ye-raspberry icutshungulwa kusuka kuma-raspberry amasha ngokuhlanza, ukumisa ukumisa nokugaya kahle. Igcina kahle iphunga lemvelo, i-anthocyanins, i-ellagic acid, amavithamini namaminerali. Ibonakala ngokuthungwa kahle, ukuncibilika okuhle kanye nokunambitheka kwemvelo okumsulwa. 

Isetshenziswa kabanzi kwiziphuzo eziqinile, impuphu yokudla okuyisikhundla, ukubhaka, i-yogurt, izikhekhe kanye nezinto zokusetshenziswa zokudla okunempilo.