Impulusi yekherothi emfusa yenziwa kusuka emakarotini amasha emfusa ngokomisa ngezinga lokushisa eliphansi kanye nokugaya kancane kancane. Igcina iphunga lemvelo lesitshalo, ama-anthocyanins amaningi, i-carotene, amavithamini, i-fiber yokudla kanye nezakhamzimba zamaminerali. Imvelo ngokuphelele, ayinazo izithako ezingezekile, inokwakheka okuhle futhi kulula ukuyincibilikisa.

Isetshenziswa kabanzi eziphuzweni eziqinile, impushana yokubuyisela ukudla, ukubhaka, ama-dessert, i-yogurt kanye nokudla okunempilo okusebenzayo, kumbala wemvelo, ukuthuthukisa ukunambitheka kanye nesengezo sansuku zonke sokudla okunomsoco.