Impukane yewolintshi yenziwa wama-olintshi amasha avuthiwe ngokomisa ngezinga lokushisa eliphansi nokugaya kakhulu. Igcina ukunambitheka kwemvelo kwe-citrus entsha, uvithamini C omningi, ama-flavonoids, i-fiber yokudla kanye nezakhamzimba zamaminerali. Kuyinto yemvelo, engenazo izithako ezingezona, incibilika ngokushesha futhi kulula ukuyimunca.

Isetshenziswa kabanzi eziphuzweni eziqinile, itiye lezithelo, iyogathi, ama-dessert, ukubhaka, impushana yokubuyisela ukudla kanye nokudla okunempilo, ukuze kube ukunambitheka kwemvelo, ukubala imibala kanye nokwengeza nsuku zonke kwamavithamini nama-antioxidants.