Impulisi yemango yenziwa nge-pulp yemango entsha esezingeni eliphezulu ngokomisa ngezinga lokushisa eliphansi nokugaya kahle, igcina izithelo zemvelo.ukunambitheka nezakhamzimba. Inothe ngamavithamini, i-dietary fiber namatshe amancane anokunambitheka okumnandi. Isiza ukugayeka kokudla futhi inikeza imiphumela ye-antioxidant.

Isetshenziswa kabanzi ekuphekeni, itiye lobisi, i-yogurt, u-ayisikhilimu, ukudla okungena esikhundleni sokudla, iziphuzo eziqinile nezinto zokunambitheka zokudla.