Impulusi kalamula yenziwa kusuka kalamula entsha ngokomisa ngezinga lokushisa eliphansi nokugaya kakhulu. Igcina iphunga elimnandi lemvelo, uvithamini C omningi, i-citric acid, ama-flavonoid kanye ne-dietary fiber. Imvelo ngokuphelele, ayinazo izithako ezingezekile, kulula ukuyincibilikisa futhi inokunambitheka okusha.

Isetshenziswa kabanzi kuziphuzo eziqinile, itiye lezithelo, i-yogurt, ama-dessert, ukubhaka, impuphu yokubuyisela ukudla kanye nokudla okunempilo, ukuze kube ukunambitheka kwemvelo, ukunonga kanye nokungezwa kukavithamini wansuku zonke.