Impophu yesileri yenziwa kusileri entsha ngokomisa ngezinga lokushisa eliphansi nokugaya kakhulu. Igcina ukunambitheka kwemvelo kwezitshalo, amavithamini amaningi, amaminerali, i-fiber yokudla nama-flavonoids. Imvelo ngokuphelele, ayinazo izithako ezengeziwe futhi kulula ukuyincibilikisa.

Isetshenziswa kabanzi eziphuzweni eziqinile, impuphu yokubuyisela ukudla, ukubhaka, izinongo nokudla okusebenzayo, ukuze kugcwaliswe umsoco wansuku zonke nokulinganisela kokudla.