Impulusi ye-broccoli yenziwa nge-broccoli entsha ngokomisa ngezinga lokushisa eliphansi nokugaya kakhulu. Igcina kahle izakhamzimba zemvelo ezifana namavithamini, amaminerali, i-dietary fiber ne-sulforaphane. Yimvelo engu-100%, ayinazo izithako ezengeziwe futhi kulula ukuyincibilikisa. 

Isetshenziswa kabanzi kuziphuzo eziqinile, impuphu yokudla esikhundleni, ukudla okubhakiwe, i-yogurt nokudla okunempilo okusebenzayo, ukungezelela umsoco wansuku zonke, ukukhuthaza ukugaya nokusekela impilo yomzimba.