Impulusi yebhanana yenziwa ngamabhanana avuthiwe amasha ngokomisa ngezinga lokushisa eliphansi kanye nokugaya kancane kakhulu. Igcina ukunambitheka okumnandi kwemvelo, ama-carbohydrate amaningi, i-dietary fiber, i-potassium, amavithamini kanye nezakhamzimba zemvelo. Kuyinto yemvelo, incibilika ngokushesha, ayinazo izithako ezengeziwe futhi kulula ukuyimunca.

Isetshenziswa kabanzi kuziphuzo eziqinile, impuphu yokudla esikhundleni sokudla, ukubhaka, ama-dessert, i-yogurt kanye nokudla okusebenzayo, njengokunambitheka kwemvelo, ukuqinisa izakhamzimba kanye nesengezo sokudla sansuku zonke.